Your weight is not just in terms of the excess alcohol, in terms of health hazardous. Therefore, as

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I know many of you are making vacation plans now ... Holiday it diyenlerinizi not worry about the weight or I hear myself caterin .. Here's a look at the writing of this group do? Bring your efforts to lose weight primarily spent in front of your eyes ... you feel yourself like crazy, while sweet fruity yogurts avuttuğunuz days ...
Vacation spot you go to the buffet food if given, is very important to you to be the judge. No matter who buffets - myself included caterin - tends to get much food we could eat, and then try to finish everything we received our plate. Do not fall into this situation. I do not believe it now and avoid the holiday weight I eat too ... All in all a very nice holiday once a year, most of us can do. Eat eat all the time, but the sea, sand, events and entertainment, all of them can draw on vacation ... That's why our health care maybe you just enjoy! .. Well, so how can we keep ourselves very kind and nice dinners see .. Here are a few suggestions;
Large plates at the sideboard, but choose the smaller ones. Remember, there is a buffet caterin service, so you can eat again ... doymazsanız choose low calorie meals .. Get your yogurt will lead more quickly than you do .. For a glass of water before a meal, so you eat less swollen.
Under normal conditions, and does not recommend feeding a one-way caterin long-term one. However, caterin a limited vacation time. To not gain weight on vacation, this time mainly for foods in the protein as possible. Lean red or white meat, fish, fat-free dairy products, with high rates of protein foods such as eggs. They keeps you fuller for longer. To receive during the holidays as well as the abundance of protein your body to repair itself after exercise, and winding up the chance to make pre-holiday finds.
What to do to not gain weight on vacation? Will give one answer to the question, the breakfast is very important holiday. Healthy and make a nice breakfast. If you are planning to be on the beach or by the pool all day long and even lunch and healthy choices can give up a hearty breakfast can be formed. Now most of the time we wake up and eat the holiday sahildeyken caterin does not mind. So we skip lunch, breakfast and lunch you will get a fraction of the calories. But are not a lot of butter, healthy fats such as olive oil with abundant protein in your breakfast. Move the honey instead of limiting jams and jellies prefer. Make sure not to eat too much bread.
Your weight is not just in terms of the excess alcohol, in terms of health hazardous. Therefore, as a general principle, careful caterin not to consume more alcohol. But the "I'm on vacation, caterin I want to drink a glass or two extra." You say, then to not gain weight on vacation in the day to cut calories that you should be aware of the alcohol because alcohol contains a high amount of calories. Moreover, not only the beer, all alcoholic beverages are talking about.
Stay away from junk food, only to not gain weight on vacation, caterin but in general a principle that must be followed. Stay away from foods such as French fries and hamburgers. Try to eat foods that are served caterin on the plate. If you want a snack of nuts and berries you prefer.
On a holiday, you will be moving more sure that you are in an office, but you still spend the effort to be more active. Swim, explore the area, join in activities caterin such as sightseeing in your area. If your stay at the hotel lively activities, such as sports, join them with a friend. If your friend, this is a nice opportunity to get his friend a vacation activities.
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