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It's okay if the rice is low, but preferred vegetables oilproject and serve fruit that can be used as appetizers or dessert. This is not a recommendation to be stingy, but for the good of all, including children.
Moreover, the attitude of women who put themselves in last place importance should be discontinued. As a wife, mother and housekeeper, you need to give priority to personal health in order to meet their responsibilities to the family with more perfect.
Self care by reducing high-calorie foods, rather exaggerated food intake from plant sources, plenty of exercise and do activities that stimulate the mind and quit smoking.
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if the first time after giving birth recently .. diligently for aerobic and control of food for losing weight, it's known they are still young ni nak maintain kecantikan.Sekarang had to do to health when sugar levels and blood pressure has been shown to be arbitrary boderline ..nak you had to eat think twice now ..
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